Celebrate national fitness day with Elite Hotels

The Grand Hotel Eastbourne (01323 412345; www.grandeastbourne.com) invites Health Club members to celebrate National Fitness Day, ideal for those who want to improve their fitness with a range of activities. Taking place on 18th September 2024, it's the UK's biggest celebration of everything health and fitness, inspiring millions of people to be active on one day to kick start a new healthy lifestyle. The Grand Hotel has an action-packed day of Power Yoga, a Sound Bath Meditation session, a Beginners Mobility session, designed to improve range of motion in the body, followed by a HIT session (High Intensity Training) on the front lawn of the hotel.

Ashdown Park Hotel (01342 824988; www.ashdownpark.co.uk) is also hosting Tai Chi and Chi Kung (Qigong) sessions for Country Club members. The ancient Chinese mind-body practice that integrates slow movement and breathing techniques, is designed to increase energy and balance, and calm the mind. Both hotels offer wellness facilities, including a fully equipped gym and heated indoor pool. Ashdown Park Hotel also has two all-weather tennis courts, an 18 Hole, Par 3 golf course and driving range, with bikes also available for hire. Extend your visit with an overnight stay at either hotel from £230 per adult (based on two adults), including a full English breakfast.

Health club memberships at The Grand Hotel start from just £43 per month. Find out more at www.grandeastbourne.com/eastbourne-leisure

Country Club memberships at Ashdown Park Hotel start from £106 per month. Find out more at www.ashdownpark.com/country-club-forest-spa